Today was the first day in 4 days that I haven't felt like I was gonna puke all day so I clearly haven't done well with the diet and exercise stuff but at least I don't feel like death completely. I did work a 10 hour day today so I think that counts for some exercise :) I also could have eaten better but alas I made some bad choices that made my belly happy so its all good! I will definitely improve as time goes on as long as I am aware of what I am doing and acknowledging when I do wrong I will improve :D I just need to not get down on myself and really put forth a solid effort and I can indeed accomplish my goals :)